Built by a former CDL driver

Keep your card.
Keep your career.

Watching your weight creep up on the road? The plans you've tried weren't built for a 14-hour shift. This one is — no gym, no gear, built for the seat.

Start the free 4-week program Prefer to DM? Send me "DRIVER"

↑ NO GYM. NO GEAR. STARTS FREE — RIGHT NOW.

Weeks free to start

Min per truck-stop set

Cost to start

24/7

AI coach access

Coach TreMayne — former CDL driver and founder of Diesel & Discipline

3 YRS

BEHIND THE WHEEL

The coach

I know because
I drove it.

Three years in a CDL — local and regional, home nightly, but long: 8–10 hours out, 8–10 back, 16-hour days most days. I know the fuel-island food, the long hauls, and the days so long the gym feels like a straight-up joke. I kept myself in shape through all of it.

Now I'm a certified personal trainer, and Diesel & Discipline is the exact system I wish somebody handed me on day one. No theory, no gym-bro talk — just what works from the seat, from a guy who's actually sat in it.

Coach TreMayne

Former CDL Driver · Certified Personal Trainer

The real problem

You've been sold the wrong problem.

I could hand you another workout plan. You've seen those. They don't fit a 14-hour clock, a truck-stop menu, or a sleeper berth.

So I'll skip it and give you the straight breakdown instead. 👇

This is for drivers doing real miles who've watched their card go from 2 years… to 1 year… to a 90-day. Not people with a home gym and three free hours. Not gym rats chasing a pump. Drivers who need to pass — because the card is the paycheck.

You don't have a weight problem. You have a physical-you're-about-to-fail problem.

That's not vanity. That's your license. Your livelihood. Your family's income riding on one blood pressure cuff and one number on a scale.

Every plan out there is built to make you look different in 12 weeks. This one's built to get you cleared — starting now.

Nigel — 5-week before and after, full-time driver

Upload the before/after to the repo as nigel-before-after.jpg

Nigel's a full-time driver. Five weeks — no gym, worked around the road.

Nigel · full-time driver · 5 weeks · Jul 17 – Aug 22, 2026

▶ Nigel + Coach TreMayne — 5 weeks in

Get cleared — start free →

What you get

Built for the seat, not the gym

Every workout fits the space and time a driver actually has — the fuel island, the parking lot, the sleeper.

01 · TRAINING

Truck-stop workouts

10-minute circuits you can run at Pilot, Love's, or a rest area with zero equipment. Get in, get strong, get back on the road.

02 · STRENGTH

Cab & catwalk strength

Moves built around the space you've got — cab, catwalk, trailer, fuel island. Keep muscle on while the miles pile up.

03 · NUTRITION

Truck-stop nutrition

How to eat at the diner, the Flying J, and the drive-thru without wrecking your progress. Real food, real choices, no meal prep.

04 · HEALTH

DOT-physical ready

Get your numbers right — weight, blood pressure, energy — so recert isn't a scramble and you keep your CDL clean.

The route

12 weeks. Start free.

Four weeks free to build the habit. Eight paid to lock it in. You only keep going if it's working.

MILE 01 · WEEKS 1–4

FREE

The Reset

Build the habit. Movement that fits your route and your hours. Prove to yourself you can stay consistent on the road.

MILE 02 · WEEKS 5–8

PAID

The Build

Add load and structure. We shape the week around your driving hours so training doesn't fight your logbook.

MILE 03 · WEEKS 9–12

PAID

The Discipline

Lock it in so it holds when the miles get long and the schedule gets ugly. This is where it becomes who you are.

Want me in your corner?

Work with me 1-on-1.

The program gets you moving on your own. This is different: I build the plan around your body, your truck, and your hours — then I stay on you every week so you don't quit when the road gets long.

A plan built around your route, your DOT timeline, and your body
Weekly check-ins — I adjust as your miles and schedule change
Me in your corner by text, so you stay accountable from the road

📞 Call to book a free intro — (270) 943-3164 See what coaching includes →

AI-powered · Driver-tuned

Ask Coach — onboard

Instant workouts, truck-stop meal calls, and straight answers — powered by AI, run on Coach TreMayne's playbook.

DD-COACH // CHANNEL 19

Coach TreMayne

10-4, driver. I'm Coach TreMayne — used to run the same roads you're on. Pick a mode up top or type your question. Tight on space, short on time? That's exactly what this is built for. 💪

No excuses

Start the free
4-week program

You don't need a gym, a coach next to you, or a single day off the road. You need a plan that fits the seat. Let's build it.